Mid-day Squares vs Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mid-day Squares
Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Mid-day Squares and Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mid-day Squares is the more energy-dense option here, packing 179 more calories per 100g than Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mid-day Squares takes the lead with only 29g of sugar per 100g, whereas Mixed Fruit Fruit Snacks contains 42.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mid-day Squares offers a protein boost with 19.4g per 100g, outperforming Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Mid-day Squares or Mixed Fruit Fruit Snacks?
It depends on your goals. Mid-day Squares has 500 calories, while Mixed Fruit Fruit Snacks has 321 calories. Check the detailed table above for sugar and fat content.
Is Mid-day Squares vegan?
No, Mid-day Squares is not certified vegan.
What is the calorie difference between Mid-day Squares and Mixed Fruit Fruit Snacks?
There is a difference of 179 calories per 100g between the two products.
