MID-DAY SQUARES vs Dry Roasted Edamame Wasabi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MID-DAY SQUARES
Dry Roasted Edamame Wasabi
The Verdict: Which is Better?
When placing MID-DAY SQUARES and Dry Roasted Edamame Wasabi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MID-DAY SQUARES is the more energy-dense option here, packing 82 more calories per 100g than Dry Roasted Edamame Wasabi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. MID-DAY SQUARES contains significantly more sugar (15.2g) compared to the milder Dry Roasted Edamame Wasabi (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Edamame Wasabi is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: MID-DAY SQUARES or Dry Roasted Edamame Wasabi?
It depends on your goals. MID-DAY SQUARES has 515 calories, while Dry Roasted Edamame Wasabi has 433 calories. Check the detailed table above for sugar and fat content.
Is MID-DAY SQUARES vegan?
No, MID-DAY SQUARES is not certified vegan.
What is the calorie difference between MID-DAY SQUARES and Dry Roasted Edamame Wasabi?
There is a difference of 82 calories per 100g between the two products.
