Head-to-Head Analysis

Middle Eastern Kebabs vs BLACK FOREST HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Middle Eastern Kebabs

Middle Eastern Kebabs

Not Vegan
VS
Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
107 kcal
0.9g
Sugars
1.8g
12.5g
Fat
2.7g
17g
Protein
17.9g
1.3g
Salt
2.4g

The Verdict: Which is Better?

When placing Middle Eastern Kebabs and BLACK FOREST HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Middle Eastern Kebabs is the more energy-dense option here, packing 89 more calories per 100g than BLACK FOREST HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Middle Eastern Kebabs or BLACK FOREST HAM?

It depends on your goals. Middle Eastern Kebabs has 196 calories, while BLACK FOREST HAM has 107 calories. Check the detailed table above for sugar and fat content.

Is Middle Eastern Kebabs vegan?

No, Middle Eastern Kebabs is not certified vegan.

What is the calorie difference between Middle Eastern Kebabs and BLACK FOREST HAM?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.