Mighty Dozen vs Knock Your Sprouts Off Sprouted 7 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mighty Dozen
Knock Your Sprouts Off Sprouted 7 Grain Bread
The Verdict: Which is Better?
When placing Mighty Dozen and Knock Your Sprouts Off Sprouted 7 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mighty Dozen is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mighty Dozen contains significantly more sugar (5.06g) compared to the milder Knock Your Sprouts Off Sprouted 7 Grain Bread (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Knock Your Sprouts Off Sprouted 7 Grain Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mighty Dozen or Knock Your Sprouts Off Sprouted 7 Grain Bread?
It depends on your goals. Mighty Dozen has 25.3 calories, while Knock Your Sprouts Off Sprouted 7 Grain Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Mighty Dozen vegan?
No, Mighty Dozen is not certified vegan.
What is the calorie difference between Mighty Dozen and Knock Your Sprouts Off Sprouted 7 Grain Bread?
There is a difference of 225 calories per 100g between the two products.
