Mighty Watermelon vs 45% Vegetable Oil Spread, It'S Vegan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mighty Watermelon
45% Vegetable Oil Spread, It'S Vegan
The Verdict: Which is Better?
When placing Mighty Watermelon and 45% Vegetable Oil Spread, It'S Vegan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mighty Watermelon is the clear winner. With 392 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mighty Watermelon contains significantly more sugar (7.69g) compared to the milder 45% Vegetable Oil Spread, It'S Vegan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 45% Vegetable Oil Spread, It'S Vegan is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mighty Watermelon or 45% Vegetable Oil Spread, It'S Vegan?
It depends on your goals. Mighty Watermelon has 36.9 calories, while 45% Vegetable Oil Spread, It'S Vegan has 429 calories. Check the detailed table above for sugar and fat content.
Is Mighty Watermelon vegan?
No, Mighty Watermelon is not certified vegan.
What is the calorie difference between Mighty Watermelon and 45% Vegetable Oil Spread, It'S Vegan?
There is a difference of 392 calories per 100g between the two products.
