Mild cheddar vs Smoked gouda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild cheddar
Smoked gouda
The Verdict: Which is Better?
When placing Mild cheddar and Smoked gouda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild cheddar is the more energy-dense option here, packing 309 more calories per 100g than Smoked gouda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mild cheddar offers a protein boost with 22.727272727273g per 100g, outperforming Smoked gouda in this category.
Frequently Asked Questions
Which is healthier: Mild cheddar or Smoked gouda?
It depends on your goals. Mild cheddar has 409.09090909091 calories, while Smoked gouda has 100 calories. Check the detailed table above for sugar and fat content.
Is Mild cheddar vegan?
No, Mild cheddar is not certified vegan.
What is the calorie difference between Mild cheddar and Smoked gouda?
There is a difference of 309 calories per 100g between the two products.
