Mild Cheddar Natural Cheese vs Probiotic Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar Natural Cheese
Probiotic Nonfat Yogurt
The Verdict: Which is Better?
When placing Mild Cheddar Natural Cheese and Probiotic Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar Natural Cheese is the more energy-dense option here, packing 388 more calories per 100g than Probiotic Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mild Cheddar Natural Cheese offers a protein boost with 21.2g per 100g, outperforming Probiotic Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar Natural Cheese or Probiotic Nonfat Yogurt?
It depends on your goals. Mild Cheddar Natural Cheese has 388 calories, while Probiotic Nonfat Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar Natural Cheese vegan?
No, Mild Cheddar Natural Cheese is not certified vegan.
What is the calorie difference between Mild Cheddar Natural Cheese and Probiotic Nonfat Yogurt?
There is a difference of 388 calories per 100g between the two products.
