Mild Cheddar shredded cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar shredded cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Mild Cheddar shredded cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar shredded cheese is the more energy-dense option here, packing 343 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar shredded cheese takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar shredded cheese offers a protein boost with 21.4g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar shredded cheese or 2% Reduced Fat Milk?
It depends on your goals. Mild Cheddar shredded cheese has 393 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar shredded cheese vegan?
No, Mild Cheddar shredded cheese is not certified vegan.
What is the calorie difference between Mild Cheddar shredded cheese and 2% Reduced Fat Milk?
There is a difference of 343 calories per 100g between the two products.
