Mild Cheddar shredded cheese vs Cream cheese original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Cheddar shredded cheese
Cream cheese original
The Verdict: Which is Better?
When placing Mild Cheddar shredded cheese and Cream cheese original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Cheddar shredded cheese is the more energy-dense option here, packing 70 more calories per 100g than Cream cheese original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Cheddar shredded cheese takes the lead with only 0g of sugar per 100g, whereas Cream cheese original contains 6.45161290322581g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Cheddar shredded cheese offers a protein boost with 21.4g per 100g, outperforming Cream cheese original in this category.
Frequently Asked Questions
Which is healthier: Mild Cheddar shredded cheese or Cream cheese original?
It depends on your goals. Mild Cheddar shredded cheese has 393 calories, while Cream cheese original has 322.58064516129 calories. Check the detailed table above for sugar and fat content.
Is Mild Cheddar shredded cheese vegan?
No, Mild Cheddar shredded cheese is not certified vegan.
What is the calorie difference between Mild Cheddar shredded cheese and Cream cheese original?
There is a difference of 70 calories per 100g between the two products.
