Mild chili vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild chili
Worcestershire sauce
The Verdict: Which is Better?
When placing Mild chili and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild chili is the more energy-dense option here, packing 186 more calories per 100g than Worcestershire sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild chili takes the lead with only 14.3g of sugar per 100g, whereas Worcestershire sauce contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild chili offers a protein boost with 14.3g per 100g, outperforming Worcestershire sauce in this category.
Frequently Asked Questions
Which is healthier: Mild chili or Worcestershire sauce?
It depends on your goals. Mild chili has 286 calories, while Worcestershire sauce has 100 calories. Check the detailed table above for sugar and fat content.
Is Mild chili vegan?
No, Mild chili is not certified vegan.
What is the calorie difference between Mild chili and Worcestershire sauce?
There is a difference of 186 calories per 100g between the two products.
