Mild Genoa Salami vs Chicken & Sage Breakfast Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Genoa Salami
Chicken & Sage Breakfast Sausage
The Verdict: Which is Better?
When placing Mild Genoa Salami and Chicken & Sage Breakfast Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Genoa Salami is the more energy-dense option here, packing 207 more calories per 100g than Chicken & Sage Breakfast Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mild Genoa Salami takes the lead with only 0g of sugar per 100g, whereas Chicken & Sage Breakfast Sausage contains 1.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Genoa Salami offers a protein boost with 28.6g per 100g, outperforming Chicken & Sage Breakfast Sausage in this category.
Frequently Asked Questions
Which is healthier: Mild Genoa Salami or Chicken & Sage Breakfast Sausage?
It depends on your goals. Mild Genoa Salami has 393 calories, while Chicken & Sage Breakfast Sausage has 186 calories. Check the detailed table above for sugar and fat content.
Is Mild Genoa Salami vegan?
No, Mild Genoa Salami is not certified vegan.
What is the calorie difference between Mild Genoa Salami and Chicken & Sage Breakfast Sausage?
There is a difference of 207 calories per 100g between the two products.
