Mild goat cheese vs Grated Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild goat cheese
Grated Parmesan Cheese
The Verdict: Which is Better?
When placing Mild goat cheese and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild goat cheese is the more energy-dense option here, packing 147 more calories per 100g than Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild goat cheese contains significantly more sugar (3.33g) compared to the milder Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan Cheese is undeniably the healthier pick.
Looking to build muscle? Mild goat cheese offers a protein boost with 10g per 100g, outperforming Grated Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Mild goat cheese or Grated Parmesan Cheese?
It depends on your goals. Mild goat cheese has 167 calories, while Grated Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.
Is Mild goat cheese vegan?
No, Mild goat cheese is not certified vegan.
What is the calorie difference between Mild goat cheese and Grated Parmesan Cheese?
There is a difference of 147 calories per 100g between the two products.
