Mild Guacamole vs Organic Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Guacamole
Organic Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Mild Guacamole and Organic Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild Guacamole is the more energy-dense option here, packing 73 more calories per 100g than Organic Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Mild Guacamole or Organic Dark Red Kidney Beans?
It depends on your goals. Mild Guacamole has 150 calories, while Organic Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Mild Guacamole vegan?
No, Mild Guacamole is not certified vegan.
What is the calorie difference between Mild Guacamole and Organic Dark Red Kidney Beans?
There is a difference of 73 calories per 100g between the two products.
