Head-to-Head Analysis

Mild Irish Cheddar Cheese vs Grated Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild Irish Cheddar Cheese

Mild Irish Cheddar Cheese

Not Vegan
VS
Package of Grated Parmesan Cheese

Grated Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
430 kcal
0g
Sugars
0g
35.7g
Fat
30g
25g
Protein
40g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Mild Irish Cheddar Cheese and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mild Irish Cheddar Cheese is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mild Irish Cheddar Cheese or Grated Parmesan Cheese?

It depends on your goals. Mild Irish Cheddar Cheese has 428.571428571429 calories, while Grated Parmesan Cheese has 430 calories. Check the detailed table above for sugar and fat content.

Is Mild Irish Cheddar Cheese vegan?

No, Mild Irish Cheddar Cheese is not certified vegan.

What is the calorie difference between Mild Irish Cheddar Cheese and Grated Parmesan Cheese?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.