Mild Italian vs Simply Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild Italian
Simply Ruffles
The Verdict: Which is Better?
When placing Mild Italian and Simply Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mild Italian is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mild Italian takes the lead with only 1.18g of sugar per 100g, whereas Simply Ruffles contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mild Italian offers a protein boost with 12.9g per 100g, outperforming Simply Ruffles in this category.
Frequently Asked Questions
Which is healthier: Mild Italian or Simply Ruffles?
Mild Italian appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mild Italian vegan?
No, Mild Italian is not certified vegan.
What is the calorie difference between Mild Italian and Simply Ruffles?
There is a difference of 289 calories per 100g between the two products.
