Head-to-Head Analysis

Mild Salsa vs Pineapple Habanero Thick & Chunky Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mild Salsa

Mild Salsa

Not Vegan
VS
Package of Pineapple Habanero Thick & Chunky Salsa

Pineapple Habanero Thick & Chunky Salsa

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
50 kcal
3.3g
Sugars
6.7g
0g
Fat
0g
0g
Protein
0g
1.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Mild Salsa and Pineapple Habanero Thick & Chunky Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mild Salsa is the more energy-dense option here, packing 0 more calories per 100g than Pineapple Habanero Thick & Chunky Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mild Salsa takes the lead with only 3.33g of sugar per 100g, whereas Pineapple Habanero Thick & Chunky Salsa contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mild Salsa or Pineapple Habanero Thick & Chunky Salsa?

It depends on your goals. Mild Salsa has 50 calories, while Pineapple Habanero Thick & Chunky Salsa has 50 calories. Check the detailed table above for sugar and fat content.

Is Mild Salsa vegan?

No, Mild Salsa is not certified vegan.

What is the calorie difference between Mild Salsa and Pineapple Habanero Thick & Chunky Salsa?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.