Mild taco shells vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mild taco shells
Tortilla Chips
The Verdict: Which is Better?
When placing Mild taco shells and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mild taco shells is the more energy-dense option here, packing 350 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mild taco shells contains significantly more sugar (2.9411764705882g) compared to the milder Tortilla Chips (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Mild taco shells offers a protein boost with 5.8823529411765g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Mild taco shells or Tortilla Chips?
It depends on your goals. Mild taco shells has 500 calories, while Tortilla Chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Mild taco shells vegan?
No, Mild taco shells is not certified vegan.
What is the calorie difference between Mild taco shells and Tortilla Chips?
There is a difference of 350 calories per 100g between the two products.
