Milk vs Original Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Original Soymilk
The Verdict: Which is Better?
When placing Milk and Original Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 17 more calories per 100g than Original Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk contains significantly more sugar (5g) compared to the milder Original Soymilk (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Soymilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk or Original Soymilk?
It depends on your goals. Milk has 54.2 calories, while Original Soymilk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Original Soymilk?
There is a difference of 17 calories per 100g between the two products.
