Milk vs Whole Milk Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Whole Milk Vanilla Yogurt
The Verdict: Which is Better?
When placing Milk and Whole Milk Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Milk takes the lead with only 5g of sugar per 100g, whereas Whole Milk Vanilla Yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Milk or Whole Milk Vanilla Yogurt?
Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Whole Milk Vanilla Yogurt?
There is a difference of 27 calories per 100g between the two products.
