Milk vs Parmesan Reggiano
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk
Parmesan Reggiano
The Verdict: Which is Better?
When placing Milk and Parmesan Reggiano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milk is the more energy-dense option here, packing 50 more calories per 100g than Parmesan Reggiano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milk contains significantly more sugar (5g) compared to the milder Parmesan Reggiano (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Reggiano is undeniably the healthier pick.
Looking to build muscle? Milk offers a protein boost with 3.33g per 100g, outperforming Parmesan Reggiano in this category.
Frequently Asked Questions
Which is healthier: Milk or Parmesan Reggiano?
It depends on your goals. Milk has 50 calories, while Parmesan Reggiano has 0 calories. Check the detailed table above for sugar and fat content.
Is Milk vegan?
No, Milk is not certified vegan.
What is the calorie difference between Milk and Parmesan Reggiano?
There is a difference of 50 calories per 100g between the two products.
