Head-to-Head Analysis

Milk vs Saltine crackers, saltine

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Milk

Milk

Not Vegan
VS
Package of Saltine crackers, saltine

Saltine crackers, saltine

Not Vegan
Nutritional Facts (per 100g)
97 kcal
Energy
312 kcal
0g
Sugars
0g
3.9g
Fat
6.3g
6g
Protein
6.3g
0g
Salt
2g

The Verdict: Which is Better?

When placing Milk and Saltine crackers, saltine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Milk is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Milk or Saltine crackers, saltine?

It depends on your goals. Milk has 97 calories, while Saltine crackers, saltine has 312 calories. Check the detailed table above for sugar and fat content.

Is Milk vegan?

No, Milk is not certified vegan.

What is the calorie difference between Milk and Saltine crackers, saltine?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.