Milk peanut soup vs Wild sardines with natural lemon essence
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milk peanut soup
Wild sardines with natural lemon essence
The Verdict: Which is Better?
When placing Milk peanut soup and Wild sardines with natural lemon essence side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Milk peanut soup is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Milk peanut soup contains significantly more sugar (7.5882352941176g) compared to the milder Wild sardines with natural lemon essence (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild sardines with natural lemon essence is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Milk peanut soup or Wild sardines with natural lemon essence?
It depends on your goals. Milk peanut soup has 121.77342058824 calories, while Wild sardines with natural lemon essence has 214 calories. Check the detailed table above for sugar and fat content.
Is Milk peanut soup vegan?
No, Milk peanut soup is not certified vegan.
What is the calorie difference between Milk peanut soup and Wild sardines with natural lemon essence?
There is a difference of 92 calories per 100g between the two products.
