Head-to-Head Analysis

Milk Rusk Biscuits vs Peanut Butter Milk Chocolate Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Milk Rusk Biscuits

Milk Rusk Biscuits

Not Vegan
VS
Package of Peanut Butter Milk Chocolate Bars

Peanut Butter Milk Chocolate Bars

Not Vegan
Nutritional Facts (per 100g)
452 kcal
Energy
419.4 kcal
23g
Sugars
29g
11g
Fat
19.4g
10g
Protein
9.7g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Milk Rusk Biscuits and Peanut Butter Milk Chocolate Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Milk Rusk Biscuits is the more energy-dense option here, packing 33 more calories per 100g than Peanut Butter Milk Chocolate Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Milk Rusk Biscuits takes the lead with only 23g of sugar per 100g, whereas Peanut Butter Milk Chocolate Bars contains 29.032258064516g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Milk Rusk Biscuits or Peanut Butter Milk Chocolate Bars?

It depends on your goals. Milk Rusk Biscuits has 452 calories, while Peanut Butter Milk Chocolate Bars has 419.35483870968 calories. Check the detailed table above for sugar and fat content.

Is Milk Rusk Biscuits vegan?

No, Milk Rusk Biscuits is not certified vegan.

What is the calorie difference between Milk Rusk Biscuits and Peanut Butter Milk Chocolate Bars?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.