Head-to-Head Analysis

Milkis Original Flavor vs Low Sodium 100% Vegetable Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Milkis Original Flavor

Milkis Original Flavor

Not Vegan
VS
Package of Low Sodium 100% Vegetable Juice

Low Sodium 100% Vegetable Juice

Not Vegan
Nutritional Facts (per 100g)
4 kcal
Energy
18.4 kcal
0.4g
Sugars
3.1g
0g
Fat
0g
0.4g
Protein
0.6g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Milkis Original Flavor and Low Sodium 100% Vegetable Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Milkis Original Flavor is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Milkis Original Flavor takes the lead with only 0.4g of sugar per 100g, whereas Low Sodium 100% Vegetable Juice contains 3.07g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Milkis Original Flavor or Low Sodium 100% Vegetable Juice?

Milkis Original Flavor appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Milkis Original Flavor vegan?

No, Milkis Original Flavor is not certified vegan.

What is the calorie difference between Milkis Original Flavor and Low Sodium 100% Vegetable Juice?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.