Millers Light Cheese vs White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Millers Light Cheese
White Cheddar
The Verdict: Which is Better?
When placing Millers Light Cheese and White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Millers Light Cheese is the more energy-dense option here, packing 168 more calories per 100g than White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Millers Light Cheese contains significantly more sugar (4.76g) compared to the milder White Cheddar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar is undeniably the healthier pick.
Looking to build muscle? Millers Light Cheese offers a protein boost with 19g per 100g, outperforming White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Millers Light Cheese or White Cheddar?
It depends on your goals. Millers Light Cheese has 238 calories, while White Cheddar has 70 calories. Check the detailed table above for sugar and fat content.
Is Millers Light Cheese vegan?
No, Millers Light Cheese is not certified vegan.
What is the calorie difference between Millers Light Cheese and White Cheddar?
There is a difference of 168 calories per 100g between the two products.
