Milo vs sea salt & pepper rice snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milo
sea salt & pepper rice snacks
The Verdict: Which is Better?
When placing Milo and sea salt & pepper rice snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milo is the more energy-dense option here, packing 357 more calories per 100g than sea salt & pepper rice snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Milo takes the lead with only 0g of sugar per 100g, whereas sea salt & pepper rice snacks contains 1.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Milo offers a protein boost with 50g per 100g, outperforming sea salt & pepper rice snacks in this category.
Frequently Asked Questions
Which is healthier: Milo or sea salt & pepper rice snacks?
It depends on your goals. Milo has 770.588235294118 calories, while sea salt & pepper rice snacks has 414 calories. Check the detailed table above for sugar and fat content.
Is Milo vegan?
No, Milo is not certified vegan.
What is the calorie difference between Milo and sea salt & pepper rice snacks?
There is a difference of 357 calories per 100g between the two products.
