Milo vs Espresso and Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Milo
Espresso and Cream
The Verdict: Which is Better?
When placing Milo and Espresso and Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Milo is the more energy-dense option here, packing 337 more calories per 100g than Espresso and Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Milo contains significantly more sugar (31.5g) compared to the milder Espresso and Cream (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso and Cream is undeniably the healthier pick.
Looking to build muscle? Milo offers a protein boost with 10.2g per 100g, outperforming Espresso and Cream in this category.
Frequently Asked Questions
Which is healthier: Milo or Espresso and Cream?
It depends on your goals. Milo has 410 calories, while Espresso and Cream has 72.9 calories. Check the detailed table above for sugar and fat content.
Is Milo vegan?
No, Milo is not certified vegan.
What is the calorie difference between Milo and Espresso and Cream?
There is a difference of 337 calories per 100g between the two products.
