Head-to-Head Analysis

MINESTRONE vs Clams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MINESTRONE

MINESTRONE

Not Vegan
VS
Top Pick
Package of Clams

Clams

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
76.9 kcal
1.7g
Sugars
1.5g
0.8g
Fat
7.7g
2.1g
Protein
12.3g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing MINESTRONE and Clams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, MINESTRONE is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: MINESTRONE or Clams?

It depends on your goals. MINESTRONE has 50 calories, while Clams has 76.923076923077 calories. Check the detailed table above for sugar and fat content.

Is MINESTRONE vegan?

No, MINESTRONE is not certified vegan.

What is the calorie difference between MINESTRONE and Clams?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.