Head-to-Head Analysis

Mini Apple Pies vs Medium assorted squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Apple Pies

Mini Apple Pies

Not Vegan
VS
Package of Medium assorted squares

Medium assorted squares

Not Vegan
Nutritional Facts (per 100g)
192 kcal
Energy
475 kcal
28g
Sugars
50g
7.9g
Fat
30g
1.4g
Protein
5g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Mini Apple Pies and Medium assorted squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Apple Pies is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini Apple Pies takes the lead with only 28g of sugar per 100g, whereas Medium assorted squares contains 50g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini Apple Pies or Medium assorted squares?

Mini Apple Pies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini Apple Pies vegan?

No, Mini Apple Pies is not certified vegan.

What is the calorie difference between Mini Apple Pies and Medium assorted squares?

There is a difference of 283 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.