mini bagels vs Ruby Red Grapefruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mini bagels
Ruby Red Grapefruit Juice
The Verdict: Which is Better?
When placing mini bagels and Ruby Red Grapefruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mini bagels is the more energy-dense option here, packing 240 more calories per 100g than Ruby Red Grapefruit Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mini bagels takes the lead with only 7.06g of sugar per 100g, whereas Ruby Red Grapefruit Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? mini bagels offers a protein boost with 9.41g per 100g, outperforming Ruby Red Grapefruit Juice in this category.
Frequently Asked Questions
Which is healthier: mini bagels or Ruby Red Grapefruit Juice?
It depends on your goals. mini bagels has 282 calories, while Ruby Red Grapefruit Juice has 41.7 calories. Check the detailed table above for sugar and fat content.
Is mini bagels vegan?
No, mini bagels is not certified vegan.
What is the calorie difference between mini bagels and Ruby Red Grapefruit Juice?
There is a difference of 240 calories per 100g between the two products.
