Mini Bagels vs 100% whole wheat bread swirl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Bagels
100% whole wheat bread swirl
The Verdict: Which is Better?
When placing Mini Bagels and 100% whole wheat bread swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Bagels is the more energy-dense option here, packing 0 more calories per 100g than 100% whole wheat bread swirl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini Bagels takes the lead with only 7.03g of sugar per 100g, whereas 100% whole wheat bread swirl contains 15.1515g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mini Bagels or 100% whole wheat bread swirl?
It depends on your goals. Mini Bagels has 273 calories, while 100% whole wheat bread swirl has 272.7273 calories. Check the detailed table above for sugar and fat content.
Is Mini Bagels vegan?
No, Mini Bagels is not certified vegan.
What is the calorie difference between Mini Bagels and 100% whole wheat bread swirl?
There is a difference of 0 calories per 100g between the two products.
