Mini Chicken Spring Rolls vs Broccoli cheddar cheesy bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Chicken Spring Rolls
Broccoli cheddar cheesy bites
The Verdict: Which is Better?
When placing Mini Chicken Spring Rolls and Broccoli cheddar cheesy bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Chicken Spring Rolls is the more energy-dense option here, packing 43 more calories per 100g than Broccoli cheddar cheesy bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Chicken Spring Rolls contains significantly more sugar (5g) compared to the milder Broccoli cheddar cheesy bites (1.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli cheddar cheesy bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Chicken Spring Rolls or Broccoli cheddar cheesy bites?
It depends on your goals. Mini Chicken Spring Rolls has 250 calories, while Broccoli cheddar cheesy bites has 207 calories. Check the detailed table above for sugar and fat content.
Is Mini Chicken Spring Rolls vegan?
No, Mini Chicken Spring Rolls is not certified vegan.
What is the calorie difference between Mini Chicken Spring Rolls and Broccoli cheddar cheesy bites?
There is a difference of 43 calories per 100g between the two products.
