Mini Chicken Spring Rolls vs Planters unsalted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Chicken Spring Rolls
Planters unsalted peanuts
The Verdict: Which is Better?
When placing Mini Chicken Spring Rolls and Planters unsalted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Chicken Spring Rolls is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Chicken Spring Rolls contains significantly more sugar (5g) compared to the milder Planters unsalted peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters unsalted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Chicken Spring Rolls or Planters unsalted peanuts?
It depends on your goals. Mini Chicken Spring Rolls has 250 calories, while Planters unsalted peanuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Mini Chicken Spring Rolls vegan?
No, Mini Chicken Spring Rolls is not certified vegan.
What is the calorie difference between Mini Chicken Spring Rolls and Planters unsalted peanuts?
There is a difference of 357 calories per 100g between the two products.
