Mini Frosted Donuts vs Whole Wheat Khari Puffed Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Frosted Donuts
Whole Wheat Khari Puffed Pastry
The Verdict: Which is Better?
When placing Mini Frosted Donuts and Whole Wheat Khari Puffed Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Frosted Donuts is the clear winner. With 857 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Frosted Donuts contains significantly more sugar (28.3g) compared to the milder Whole Wheat Khari Puffed Pastry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Khari Puffed Pastry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Frosted Donuts or Whole Wheat Khari Puffed Pastry?
It depends on your goals. Mini Frosted Donuts has 483 calories, while Whole Wheat Khari Puffed Pastry has 1340 calories. Check the detailed table above for sugar and fat content.
Is Mini Frosted Donuts vegan?
No, Mini Frosted Donuts is not certified vegan.
What is the calorie difference between Mini Frosted Donuts and Whole Wheat Khari Puffed Pastry?
There is a difference of 857 calories per 100g between the two products.
