Mini Frosted Donuts vs Pecan Swirls Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Frosted Donuts
Pecan Swirls Rolls
The Verdict: Which is Better?
When placing Mini Frosted Donuts and Pecan Swirls Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Frosted Donuts is the more energy-dense option here, packing 111 more calories per 100g than Pecan Swirls Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Frosted Donuts contains significantly more sugar (29.79g) compared to the milder Pecan Swirls Rolls (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecan Swirls Rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Frosted Donuts or Pecan Swirls Rolls?
It depends on your goals. Mini Frosted Donuts has 468 calories, while Pecan Swirls Rolls has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Mini Frosted Donuts vegan?
No, Mini Frosted Donuts is not certified vegan.
What is the calorie difference between Mini Frosted Donuts and Pecan Swirls Rolls?
There is a difference of 111 calories per 100g between the two products.
