Mini Greek Yogurt Bars vs Pitted dried plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Greek Yogurt Bars
Pitted dried plums
The Verdict: Which is Better?
When placing Mini Greek Yogurt Bars and Pitted dried plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Greek Yogurt Bars is the more energy-dense option here, packing 68 more calories per 100g than Pitted dried plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini Greek Yogurt Bars takes the lead with only 27.3g of sugar per 100g, whereas Pitted dried plums contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini Greek Yogurt Bars offers a protein boost with 13.6g per 100g, outperforming Pitted dried plums in this category.
Frequently Asked Questions
Which is healthier: Mini Greek Yogurt Bars or Pitted dried plums?
It depends on your goals. Mini Greek Yogurt Bars has 318 calories, while Pitted dried plums has 250 calories. Check the detailed table above for sugar and fat content.
Is Mini Greek Yogurt Bars vegan?
No, Mini Greek Yogurt Bars is not certified vegan.
What is the calorie difference between Mini Greek Yogurt Bars and Pitted dried plums?
There is a difference of 68 calories per 100g between the two products.
