Head-to-Head Analysis

MINI HAWAIIAN Buns vs Triple Berry Nut Trail Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of MINI HAWAIIAN Buns

MINI HAWAIIAN Buns

Not Vegan
VS
Package of Triple Berry Nut Trail Mix

Triple Berry Nut Trail Mix

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
469 kcal
3.6g
Sugars
37.5g
5.4g
Fat
31.2g
10.7g
Protein
12.5g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing MINI HAWAIIAN Buns and Triple Berry Nut Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, MINI HAWAIIAN Buns is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, MINI HAWAIIAN Buns takes the lead with only 3.57g of sugar per 100g, whereas Triple Berry Nut Trail Mix contains 37.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: MINI HAWAIIAN Buns or Triple Berry Nut Trail Mix?

MINI HAWAIIAN Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is MINI HAWAIIAN Buns vegan?

No, MINI HAWAIIAN Buns is not certified vegan.

What is the calorie difference between MINI HAWAIIAN Buns and Triple Berry Nut Trail Mix?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.