Head-to-Head Analysis

Mini Italian vs PROTEIN BAR

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Italian

Mini Italian

Not Vegan
VS
Package of PROTEIN BAR

PROTEIN BAR

Not Vegan
Nutritional Facts (per 100g)
386 kcal
Energy
425 kcal
7.9g
Sugars
33.8g
25.2g
Fat
12.5g
15g
Protein
25g
2.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Mini Italian and PROTEIN BAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Italian is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini Italian takes the lead with only 7.87g of sugar per 100g, whereas PROTEIN BAR contains 33.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini Italian or PROTEIN BAR?

Mini Italian appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini Italian vegan?

No, Mini Italian is not certified vegan.

What is the calorie difference between Mini Italian and PROTEIN BAR?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.