Head-to-Head Analysis

Mini Medjools Sweet & Salty Almond vs All Seed Savory Crisp - Cumin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Medjools Sweet & Salty Almond

Mini Medjools Sweet & Salty Almond

Not Vegan
VS
Top Pick
Package of All Seed Savory Crisp - Cumin

All Seed Savory Crisp - Cumin

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
180 kcal
65g
Sugars
0g
5g
Fat
14g
2.5g
Protein
7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Mini Medjools Sweet & Salty Almond and All Seed Savory Crisp - Cumin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Medjools Sweet & Salty Almond is the more energy-dense option here, packing 145 more calories per 100g than All Seed Savory Crisp - Cumin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mini Medjools Sweet & Salty Almond contains significantly more sugar (65g) compared to the milder All Seed Savory Crisp - Cumin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All Seed Savory Crisp - Cumin is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Medjools Sweet & Salty Almond or All Seed Savory Crisp - Cumin?

It depends on your goals. Mini Medjools Sweet & Salty Almond has 325 calories, while All Seed Savory Crisp - Cumin has 180 calories. Check the detailed table above for sugar and fat content.

Is Mini Medjools Sweet & Salty Almond vegan?

No, Mini Medjools Sweet & Salty Almond is not certified vegan.

What is the calorie difference between Mini Medjools Sweet & Salty Almond and All Seed Savory Crisp - Cumin?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.