Mini Medjools Sweet & Salty Almond vs Cheez it Duoz Cheddar Jack & Swiss
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Medjools Sweet & Salty Almond
Cheez it Duoz Cheddar Jack & Swiss
The Verdict: Which is Better?
When placing Mini Medjools Sweet & Salty Almond and Cheez it Duoz Cheddar Jack & Swiss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Medjools Sweet & Salty Almond is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Medjools Sweet & Salty Almond contains significantly more sugar (65g) compared to the milder Cheez it Duoz Cheddar Jack & Swiss (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it Duoz Cheddar Jack & Swiss is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Medjools Sweet & Salty Almond or Cheez it Duoz Cheddar Jack & Swiss?
It depends on your goals. Mini Medjools Sweet & Salty Almond has 325 calories, while Cheez it Duoz Cheddar Jack & Swiss has 500 calories. Check the detailed table above for sugar and fat content.
Is Mini Medjools Sweet & Salty Almond vegan?
No, Mini Medjools Sweet & Salty Almond is not certified vegan.
What is the calorie difference between Mini Medjools Sweet & Salty Almond and Cheez it Duoz Cheddar Jack & Swiss?
There is a difference of 175 calories per 100g between the two products.
