Head-to-Head Analysis

Mini Medjools Sweet & Salty Almond vs sea salt & pepper rice snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Medjools Sweet & Salty Almond

Mini Medjools Sweet & Salty Almond

Not Vegan
VS
Top Pick
Package of sea salt & pepper rice snacks

sea salt & pepper rice snacks

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
414 kcal
65g
Sugars
1g
5g
Fat
6.9g
2.5g
Protein
6.9g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Mini Medjools Sweet & Salty Almond and sea salt & pepper rice snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Medjools Sweet & Salty Almond is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini Medjools Sweet & Salty Almond contains significantly more sugar (65g) compared to the milder sea salt & pepper rice snacks (1.03g). If you are monitoring your insulin levels or trying to cut down on sweets, sea salt & pepper rice snacks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Medjools Sweet & Salty Almond or sea salt & pepper rice snacks?

It depends on your goals. Mini Medjools Sweet & Salty Almond has 325 calories, while sea salt & pepper rice snacks has 414 calories. Check the detailed table above for sugar and fat content.

Is Mini Medjools Sweet & Salty Almond vegan?

No, Mini Medjools Sweet & Salty Almond is not certified vegan.

What is the calorie difference between Mini Medjools Sweet & Salty Almond and sea salt & pepper rice snacks?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.