Head-to-Head Analysis

Mini muffins maple 5 packs of 20 muffins vs WALNUTS SHELLED

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini muffins maple 5 packs of 20 muffins

Mini muffins maple 5 packs of 20 muffins

Not Vegan
VS
Top Pick
Package of WALNUTS SHELLED

WALNUTS SHELLED

Not Vegan
Nutritional Facts (per 100g)
404 kcal
Energy
667 kcal
31.9g
Sugars
3.3g
17g
Fat
66.7g
4.3g
Protein
16.7g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Mini muffins maple 5 packs of 20 muffins and WALNUTS SHELLED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini muffins maple 5 packs of 20 muffins is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini muffins maple 5 packs of 20 muffins contains significantly more sugar (31.9g) compared to the milder WALNUTS SHELLED (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, WALNUTS SHELLED is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini muffins maple 5 packs of 20 muffins or WALNUTS SHELLED?

It depends on your goals. Mini muffins maple 5 packs of 20 muffins has 404 calories, while WALNUTS SHELLED has 667 calories. Check the detailed table above for sugar and fat content.

Is Mini muffins maple 5 packs of 20 muffins vegan?

No, Mini muffins maple 5 packs of 20 muffins is not certified vegan.

What is the calorie difference between Mini muffins maple 5 packs of 20 muffins and WALNUTS SHELLED?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.