Head-to-Head Analysis

mini rice cake bites vs CHEEZ-IT Scramble Junior

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of mini rice cake bites

mini rice cake bites

Not Vegan
VS
Top Pick
Package of CHEEZ-IT Scramble Junior

CHEEZ-IT Scramble Junior

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
482.8 kcal
23.8g
Sugars
0g
14.3g
Fat
17.2g
4.8g
Protein
10.3g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing mini rice cake bites and CHEEZ-IT Scramble Junior side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, mini rice cake bites is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. mini rice cake bites contains significantly more sugar (23.809523809524g) compared to the milder CHEEZ-IT Scramble Junior (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CHEEZ-IT Scramble Junior is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: mini rice cake bites or CHEEZ-IT Scramble Junior?

It depends on your goals. mini rice cake bites has 428.57142857143 calories, while CHEEZ-IT Scramble Junior has 482.75862068966 calories. Check the detailed table above for sugar and fat content.

Is mini rice cake bites vegan?

No, mini rice cake bites is not certified vegan.

What is the calorie difference between mini rice cake bites and CHEEZ-IT Scramble Junior?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.