Head-to-Head Analysis

Mini ritz vs Oven Roasted Sliced Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini ritz

Mini ritz

Not Vegan
VS
Top Pick
Package of Oven Roasted Sliced Almonds

Oven Roasted Sliced Almonds

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
571 kcal
10.7g
Sugars
0g
21.4g
Fat
50g
7.1g
Protein
14.3g
1.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Mini ritz and Oven Roasted Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini ritz is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini ritz contains significantly more sugar (10.714285714286g) compared to the milder Oven Roasted Sliced Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Sliced Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini ritz or Oven Roasted Sliced Almonds?

It depends on your goals. Mini ritz has 464.28571428571 calories, while Oven Roasted Sliced Almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Mini ritz vegan?

No, Mini ritz is not certified vegan.

What is the calorie difference between Mini ritz and Oven Roasted Sliced Almonds?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.