Mini Shrimp Spring Rolls vs Chick peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Shrimp Spring Rolls
Chick peas
The Verdict: Which is Better?
When placing Mini Shrimp Spring Rolls and Chick peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Shrimp Spring Rolls is the more energy-dense option here, packing 149 more calories per 100g than Chick peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Shrimp Spring Rolls contains significantly more sugar (5g) compared to the milder Chick peas (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Chick peas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Shrimp Spring Rolls or Chick peas?
It depends on your goals. Mini Shrimp Spring Rolls has 269 calories, while Chick peas has 120 calories. Check the detailed table above for sugar and fat content.
Is Mini Shrimp Spring Rolls vegan?
No, Mini Shrimp Spring Rolls is not certified vegan.
What is the calorie difference between Mini Shrimp Spring Rolls and Chick peas?
There is a difference of 149 calories per 100g between the two products.
