Head-to-Head Analysis

Mini Shrimp Spring Rolls vs Garlic Sesame Salmon Bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Shrimp Spring Rolls

Mini Shrimp Spring Rolls

Not Vegan
VS
Package of Garlic Sesame Salmon Bowl

Garlic Sesame Salmon Bowl

Not Vegan
Nutritional Facts (per 100g)
269 kcal
Energy
600 kcal
5g
Sugars
12g
11.9g
Fat
34g
6.3g
Protein
25g
1g
Salt
5.1g

The Verdict: Which is Better?

When placing Mini Shrimp Spring Rolls and Garlic Sesame Salmon Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Shrimp Spring Rolls is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini Shrimp Spring Rolls takes the lead with only 5g of sugar per 100g, whereas Garlic Sesame Salmon Bowl contains 12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini Shrimp Spring Rolls or Garlic Sesame Salmon Bowl?

Mini Shrimp Spring Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini Shrimp Spring Rolls vegan?

No, Mini Shrimp Spring Rolls is not certified vegan.

What is the calorie difference between Mini Shrimp Spring Rolls and Garlic Sesame Salmon Bowl?

There is a difference of 331 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.