Mini string cheese vs Creamy Labneh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini string cheese
Creamy Labneh
The Verdict: Which is Better?
When placing Mini string cheese and Creamy Labneh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini string cheese is the more energy-dense option here, packing 92 more calories per 100g than Creamy Labneh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini string cheese contains significantly more sugar (3.5714285714286g) compared to the milder Creamy Labneh (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Labneh is undeniably the healthier pick.
Looking to build muscle? Mini string cheese offers a protein boost with 25g per 100g, outperforming Creamy Labneh in this category.
Frequently Asked Questions
Which is healthier: Mini string cheese or Creamy Labneh?
It depends on your goals. Mini string cheese has 285.71428571429 calories, while Creamy Labneh has 193.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Mini string cheese vegan?
No, Mini string cheese is not certified vegan.
What is the calorie difference between Mini string cheese and Creamy Labneh?
There is a difference of 92 calories per 100g between the two products.
