Mini Swirls Variety Pack vs Yogurt Smoothie Melts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Swirls Variety Pack
Yogurt Smoothie Melts
The Verdict: Which is Better?
When placing Mini Swirls Variety Pack and Yogurt Smoothie Melts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Swirls Variety Pack is the more energy-dense option here, packing 310 more calories per 100g than Yogurt Smoothie Melts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Swirls Variety Pack contains significantly more sugar (28.571428571429g) compared to the milder Yogurt Smoothie Melts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt Smoothie Melts is undeniably the healthier pick.
Looking to build muscle? Mini Swirls Variety Pack offers a protein boost with 3.5714285714286g per 100g, outperforming Yogurt Smoothie Melts in this category.
Frequently Asked Questions
Which is healthier: Mini Swirls Variety Pack or Yogurt Smoothie Melts?
It depends on your goals. Mini Swirls Variety Pack has 309.52380952381 calories, while Yogurt Smoothie Melts has 0 calories. Check the detailed table above for sugar and fat content.
Is Mini Swirls Variety Pack vegan?
No, Mini Swirls Variety Pack is not certified vegan.
What is the calorie difference between Mini Swirls Variety Pack and Yogurt Smoothie Melts?
There is a difference of 310 calories per 100g between the two products.
