mini Vegetable Samosas vs Glazed Turkey Tenderloins with whipped sweet potatoes and dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mini Vegetable Samosas
Glazed Turkey Tenderloins with whipped sweet potatoes and dressing
The Verdict: Which is Better?
When placing mini Vegetable Samosas and Glazed Turkey Tenderloins with whipped sweet potatoes and dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mini Vegetable Samosas is the more energy-dense option here, packing 86 more calories per 100g than Glazed Turkey Tenderloins with whipped sweet potatoes and dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mini Vegetable Samosas takes the lead with only 0g of sugar per 100g, whereas Glazed Turkey Tenderloins with whipped sweet potatoes and dressing contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mini Vegetable Samosas or Glazed Turkey Tenderloins with whipped sweet potatoes and dressing?
It depends on your goals. mini Vegetable Samosas has 200 calories, while Glazed Turkey Tenderloins with whipped sweet potatoes and dressing has 114 calories. Check the detailed table above for sugar and fat content.
Is mini Vegetable Samosas vegan?
No, mini Vegetable Samosas is not certified vegan.
What is the calorie difference between mini Vegetable Samosas and Glazed Turkey Tenderloins with whipped sweet potatoes and dressing?
There is a difference of 86 calories per 100g between the two products.
