Mini Vegetable Samosas vs Market pantry, cream of chicken condensed soup

When placing Mini Vegetable Samosas and Market pantry, cream of chicken condensed soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Vegetable Samosas is the more energy-dense option here, packing 100 more calories per 100g than Market pantry, cream of chicken condensed soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mini Vegetable Samosas contains significantly more sugar (4.21g) compared to the milder Market pantry, cream of chicken condensed soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Market pantry, cream of chicken condensed soup is undeniably the healthier pick.